6 Essential Benefits of Yoga

doing yogaIf you’ve been into yoga for some time you’ve most likely experienced a lot of its many benefits. Wearing wide headbands helps, but if you are a beginner or you haven’t even started and you are looking to change your physical routine and pick up yoga, then it’s good if you learn about some of its many benefits. And there are many of them, positively affecting both your body and mind.

1. Yoga is a Protection for Your Spine
All the bends and twists present in Yoga have a very positive influence on your spine, which in today’s world lacks movement – most of people work behind their desks and there’s very little moving involved, which is crucial for your spine to supply your spinal discs with nutrients.

2. It’s a great immunity booster
When you do all the poses you help your organs move a little bit around, you stretch your muscles and increase the blood and lymph flow in your body. This helps your immune system get rid of infections, detoxes your body and refreshes your organs with oxygen thanks to increased flow of blood.

3. It protects you from injuries and increases your flexibility.
Yoga is probably the best routine to get extreme flexibility of your body. Of course, as a beginner you will be far from the results which you have so many times seen watching online videos of people doing yoga routines. Nevertheless, gradually you will notice that you can get closer to your toes and that most of the pains which you were experiencing are gone. And the best is, the flexibility which you get from yoga protects your joints and muscles from injuries in whatever you do.

4. It lowers blood sugar.
If done long-term, yoga routine decreases level of LDL in your blood (which is the bad cholesterol) and increases HDL. Yoga also increases adrenaline in your body, lowers your blood sugar helping you burn fat tissue and decreasing risk of many modern diseases such as kidney failure or a heart attack.

5. It’s a great relaxation technique
Yoga can help you get rid of stress – especially if you combine it with medication. Long-term, yoga is responsible for much better focus, decreased distractions (and less distracting thoughts) and increased reaction time, better memory and positive influence on your intelligence. Of course, this effects won’t come overnight but if you stick to a good yoga routine you can “clean” not only your body but also your mind. I love wearing fabric headbands for yoga.

6. It helps you achieve inner peace
Although some people don’t understand the difference between being relaxed and inner peace – the latter is something much stronger and experiencing it is hard to compare to anything else. If you want to feel truly relaxed and calm your mind, there’s no better choice than yoga.

Some people believe that yoga is overrated. Usually, this happens when they don’t see its benefits most of which kicks in after sometime of doing yoga exercises on a regular basis. While you will have to wait a little bit for the best of them to appear it’s definitely worth it as there’s probably no better exercising routine which has so positive influence on so many aspects of your life.